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Fit Mummy Physio-Pilates at Parkway East Hospital Review

Parkway East Hospital - Physio-Pilates

Our body goes through numerous changes during pregnancy, with one of the most prominent changes is our expanding tummy. Through this amazing changes, our abdominal muscles stretch to allow room for our growing baby this leads to posture change and adds pressure on our spine and surrounding muscles. For this pregnancy, this lazy mama here decided to try out a physio-pilates class at Parkway East Hospital. Apart from being a rehabilitation┬ácentre for the general patients, we attended a session with […]

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